Don’t you just hate it when you lay down for the night, and the next morning you wake up to find that you have an ache, crick, or sharp pain in your neck from sudden jerking or twisting during your sleep? Neck pain can be some of the worse types of pain to get rid of and it can really dampen your day. The good news is that there is relief for such pain, especially if you experience such pain very often. What’s even better is that there are natural remedies that will help soothe the pain and relax your muscles until they are back to normal. If you are suffering from neck pain in San Diego, consider the dos, don’ts, and management tips listed below.
Massages Work Wonders
If you are dealing with pains in your neck, you want to begin by first pinpointing where the most pain is being felt. You will then be able to massage that spot accordingly. By using a bit of massage oil to the sore areas, you are able to gently apply pressure without causing abrasions. While some prefer the all natural way to get over a neck pain San Diego area, if it persists and prevents you from carrying out your daily activities you might also consider taking a pain reliever to help. If after a few days of massaging and taking over the counter pain medications you are still experiencing a lot of pain in your neck or worsening headaches, you should immediately talk with a medical professional such as a chiropractor who can help you with your concerns.
Prevention is the Key
While the above method is natural and soothing, the best way to cure neck pains is to simply try your best to prevent or avoid them. There are several do’s and don’ts that you can try in order to keep your neck at ease. Below are a few tips to keep in mind.
Do’s
* When reading or typing, be sure to keep your neck in an upright position. Keeping a good posture is very essential at all times. Many people who suffer from neck pain find that this first step helps them immensely.
* If you can, purchase a firm or special pillow for more neck support and comfort.
* Massage your neck even when it’s not hurting to help keep your joints from getting stiff. This is also a great way to build muscle in your neck which makes it less likely to get neck pains in the first place.
Don’ts
* Try as best you can to not keep your neck in a strained position for long spans of time.
* When lifting items, make sure that you do not lift while your neck is bent in a forward position.
* Do not sit and work with your neck in a bent position for too long. If you have lots of work to complete, try taking breaks in between so that you can stretch your muscles.
* Don’t use so many pillows to sleep that your head is raised at a higher than normal height.
If you are really feeling the anguish from neck pain in San Diego, visit a local chiropractor. For more advice or information on pains visit Ckchiro.com.
