Yoga is a fun and safe activity that children can participate in that will help develop their mind and body. Children undergo a variety of stressors that can affect their moods, ability to focus, and can lead to bad behavior. From excelling in school to peer pressure, there are various factors that kids face each day that can affect their emotional and physical well-being. Yoga for children offers a solution by providing them with a way to relax their body and mind. They can learn self-discipline, become more aware of their body, help focus better, and even improve their self-esteem. A non-competitive activity, they are not subjected to the same stressors that competitive sports can place on a child.