by FIDEL BARNHART | Mar 9, 2021 | Fitness Training Center
Whether you want to lose a few pounds or increase your muscle mass, you might find this difficult to do on your own. For this reason, you might be considering hiring a personal trainer, but are unsure of how to go about it. When it comes to looking for personal...
by FIDEL BARNHART | Feb 28, 2020 | Fitness Training Center
You may be left with a little fat around your midsection after you have kids. However, your stomach does not have to stay that way. There are several ways that you can flatten your mommy tummy. Do Some Cardio Doing aerobic exercise helps you lose weight all over your...
by FIDEL BARNHART | Feb 28, 2020 | Fitness Training Center
The holidays are often a joyous time of food, family, friends and fun. Unfortunately, the holidays come with its own set of perils as well. Many experience physical setbacks as high calorie foods start to take its toll on their waistline. Read on for information about...
by FIDEL BARNHART | Aug 13, 2019 | Fitness Training Center
If you've committed yourself to join a gym, congratulations, this investment in yourself will pay major dividends both now and in the future. Before you join a gym, though, it's important to know some of the characteristics that you should look for in a gym to ensure...
by FIDEL BARNHART | May 13, 2019 | Fitness Training Center
Beach season may be right around the corner, but there’s more to looking good than just the fit of your polka dot bikini. Health is as much mental as it is physical, and it is imperative that you feel as good as you look. With that in mind, we are pleased to offer...