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Have you discovered that you gained a bit more weight than you realized over the holidays? This happens to many people, and the weight can come on faster than they believe. After the weight gain, many people aren’t quite sure what they should do about losing the weight. They want it off quickly, but they know it isn’t going to be easy. Some take the unhealthy route and try to starve themselves to lose the weight, which is going to do their body far more harm than good. Instead, you need to approach this weight loss like you would any other – with some practical common sense.
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