Sleeping for a couple of more hours on the weekends might seem like a great way to attempt to make up the sleep that you missed throughout a hectic week. As a general practice, it is best to not switch up your wake up time by more than an hour on the weekend.
Adjusting the Right Way
This doesn’t help you make up for the missed sleep. It might help you feel a little bit more rested on the actual day you sleep in, but it doesn’t negate the overall effect that sleep deprivation has on your health. In addition, the shuteye you lost earlier in the week can still take its tool mentally and physically, even if you felt improved after sleeping in.
Length of Sleep
It doesn’t matter if it is on an Icomfort mattress in Baton Rouge, LA or a blanket at the beach, sleeping in an unhealthy pattern can affect people in many ways. For starters, it can launch a body’s internal clock and your circadian rhythm and sleep / wake cycle off its rhythm, leaving people with a lot of difficulty falling and remaining asleep the next evening. That leaves people with a version of jet lag, a hole between the circadian rhythm of their internal clock and their social sleep schedule. That’s never a good thing. Over a period of time, the pseudo-jet lag can cause an assortment of harmful health consequences, including raising a person’s risk of developing obesity, diabetes and heart disease. Sticking with a familiar pattern is always best.
Best General Practices for Sleeping
A healthier way to try to make up for any sleep you lost over the week is to take a nap of no longer than 30 minutes on the weekend in the afternoon, preferably between 2:00 and 3:00pm. Keeping your brain sine wavelength short and restful can help you stay away from feeling slow and out of it, and prevent the feeling of having that hangover effect when you wake up. This way you can wake up feeling refreshed, and you can go into the evening ready to get a good night’s sleep too.
If you are looking for more information on finding an Icomfort mattress in Baton Rouge, LA contact Mattress Direct. They can be found online at.
