You will normally find fresh sweet corn for sale at farmers’ markets, roadside stands, and grocery stores during the warmer months of the year. This delicious and nutritious vegetable is a favorite among many because it can be enjoyed in such a wide variety of ways.
The nutritional benefits of sweet corn
Sweet corn is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight. It is also rich in vitamins and minerals such as vitamin C, thiamin, and magnesium. Additionally, sweet corn contains antioxidants that can help protect against chronic diseases such as cancer and heart disease.
Choosing fresh sweet corn
Next time you see sweet corn for sale, look for ears with bright green husks that are free from blemishes or tears. The silk at the top of the ear should be moist and sticky, not dry or brown. Fresh sweet corn should also have a slightly sweet smell.
Preparing sweet corn
Next time you see a sign that says “sweet corn for sale”, remember that this amazing vegetable can be enjoyed in a variety of ways, including boiling, grilling, or roasting. To boil sweet corn, simply remove the husks and silk, and place the ears in a pot of boiling water for a few minutes until tender. For grilling or roasting, leave the husks on and place the ears on the grill or in the oven until tender and slightly charred.
For more information, visit Duda Farm Fresh Foods Inc at https://www.dudafresh.com/, or follow Duda Farm Fresh Foods Inc on Instagram.
