After an injury occurs while participating in a sport, physical therapy often is recommended to speed the recovery process. A physical therapist in Colorado Springs creates a customized program for the patient with specific exercises and movements. The program is intended to maintain and increase strength, flexibility and range of motion.
Motivation Is Essential
Staying motivated throughout the process is essential. Otherwise, patients may start canceling sessions or not fulfilling the home-based exercise plan. This can lead to a longer period of pain and reduced function.
Managing Frustration
Many physical therapy patients become frustrated over time. Healing an athletic injury requires time and patience. The person may find some of the exercises challenging because they cause discomfort and might even be painful at first. The reduced ability is distressing, particularly for someone accustomed to being active.
It might help to remember how long it takes for professional athletes to recover from injuries. Some are sidelined for weeks or even the rest of the season.
Overcoming Boredom
The exercises may seem boring. For example, a patient could be asked to lie face-up and bend an injured knee a number of times. Especially when the person has been a regular participant in any type of sport. Activities like playing league softball, riding a bicycle and competing in weightlifting events have to be set aside until the physical therapist in Colorado Springs declares the patient ready.
While doing the exercises, the patient might visualize participating in the favorite sport again. Making plans for future activity can be inspiring.
Information on one particular rehab center offering physical therapy for athletic injuries can be viewed at Website Url.
