You have been experiencing severe pain in the muscles of your legs. You were speaking with an acquaintance who also experienced this kind of pain and who now is doing much. You inquired about what he did to achieve relief. He shared with you that he had something called fascial stretch therapy Oakville and he was very happy with the results.
Since you never heard of this kind of therapy you did some research. You found out that this type of therapy that comes with stretching exercises is a powerful method to help you get rid of chronic pain, improve mobility, and flexibility. You also noted that it can increase athletic performance and that is very important to you as you are an avid runner.
Fascial stretch therapy is a great tool to help you release the tension in your leg muscles. It also helps to improve the fluidness of your movements. Another advantage of fascial stretch therapy is that it greatly improves recovery time, which as a runner would be a significant advantage to you. You have been having trouble with recovery time after running for a while now and this facet of this therapy is very attractive to you.
Fascial stretch therapy is a table based form of therapy. Its goal is to reach out to the fascia muscles in your legs. It also works on the joint capsule which is the connective tissue that surrounds the joints in that area of your body.
For more details on fascial stretch therapy Oakville and to book your first session, reach out to the Nova Health Club at Novahealthclub.com
