For women, finding the right period cup can make all the difference. The right cup will save you money, reduce waste, and, most importantly, provide relief from cramps and discomfort.
With so many different types of cups on the market, it can be tricky to know where to start. This guide will help you find the best period cup for your needs so that you can enjoy a pain-free period.
Size
There are several things to keep in mind when shopping for a period cup. The first is size. There are three main sizes of period cups: small, medium, and large. The size you need will depend on your age, flow, and whether you have given birth vaginally.
If you are unsure of what size to get, it is always best to err on the side of caution and go with a larger size. You can always trim the cup down if it is too big to create the best period cup for you.
Firmness
The second thing to consider is firmness. Cups can either be soft or firm. Soft cups are made of silicone and are more flexible, which makes them more comfortable to insert and remove.
Firm cups are made of rubber and plastic and are less likely to leak but can be more difficult to insert and remove. Again, the best way to decide which is the best period cup for beginners is to experiment until you find what works best for your body.
Timing
Finally, you will need to decide how often you want to empty your cup. Cups can hold anywhere from 1 ounce to 3 ounces of fluid, so you will need to empty your cup more frequently if you have a heavier flow. If you have a lighter flow, you may be able to get away with emptying your cup less often.
