The Amazing Health Benefits of Massage Therapy in Tampa

HHHaven.org logoGetting a professional massage in Tampa can be more than just a pampering day at the spa. According to research, Massage Therapy Tampa can help treat many common ailments and conditions that might otherwise require more invasive procedures or potentially dangerous medications. Keep reading to learn the surprising health benefits of massage therapy, and contact the Holistic Health Haven in Tampa to book an appointment.

Lessens Depression

Depression is a common illness that affects 1 in 10 adults in America, according to the Center for Disease Control. Recent research indicates that massage therapy can effectively lessen or eliminate depression by lowering the stress-causing hormone cortisol while raising the feel-good chemicals dopamine and serotonin. These positive results are even consistent in severely depressed individuals. In fact, according to a study published in Military Medicine, massage therapy helped to alleviate symptoms of depression in military personnel returning home from war in Iraq.

Relieves Insomnia

Massage Therapy is a smart and healthy choice to help the scores of people that have insomnia. Because serotonin plays a role in sleep in multiple areas of the brain, it is logical to seek ways to increase serotonin levels for people that are sleep deprived. Regular massage therapy in Tampa is a natural way of boosting serotonin for a better night’s sleep.

Eases Anxiety

According to the National Institute for Mental Health, a staggering 18% of American adults are afflicted with some type of anxiety disorder. Luckily, Massage Therapy Tampa can help ease the stress, tension and panic attacks associated with these disorders. It’s effective in treating both mild and severe anxiety. In fact, several new studies have found that massage therapy can even relieve the extreme anxiety commonly experienced by cancer patients and those with post-traumatic stress disorder.

Helps Headaches

Massage therapy can be an effective treatment for those who suffer from frequent headaches, and it can even help relieve the severe pain of migraine and TMJ sufferers. According to WebMD, regular half-hour massage therapy sessions can even decrease the number of migraines a person has during over the course of a year.

Massage therapy is a natural, healthy way to treat many conditions that are common to Americans. Whether you want to improve the quality of your sleep or help decrease your dependence on anxiety medication, massage therapy can help.

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Holistic Health Haven
400 East Palm Ave
Tampa, FL 33602


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    Holistic Health Haven

    400 East Palm Ave
    Tampa FL USA 33602
    (813) 223-HEAL (4325)
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